Self-care is so extremely important to our well-being and how we handle stress is included. Please take this seriously. The inability to de-stress in a healthy way will have a lasting impact.
Self-care is literally what you do to take care of yourself. Self-care reinvigorates you. It prepares you to handle the stresses that come into your everyday life. Self-care is your right and your responsibility.
Are you giving yourself permission to do something for you today? Many of us feel guilty if we do things for ourselves, even if we spend most of our time taking care of others.
