Ideas for Self-Care

Filter by

Mindfulness vs. Mindlessness
by Tameeka Leon July 08, 2020
When was the last time you actually stopped and really experienced life? Are you focusing on what you are reading right at this moment or are you wondering what you are going to do in an hour, this afternoon or tomorrow?
- personal development
- self-help
- Read more
What does it mean to practice mindfulness?
by Tameeka Leon July 01, 2020
As you go through your life, you will ultimately feel levels of physical and emotional pain. The more you experience and practice mindfulness, the more capacity you will have to understand, endure and control the pain.
- personal development
- self-help
- Read more
What is Mindfulness?
by Tameeka Leon June 25, 2020
With practice over time, you can figure out how to become more and more mindful in your everyday life. Mindfulness can help even if you are in the middle of significant suffering. Mindfulness has been compared to a deeply personal journey of discovery.
- personal development
- self-help
- Read more
Use this time of slowing down to focus on self-care
by Tameeka Leon April 01, 2020
Instead of focusing on what we can't do right now because of COVID-19, let’s remember to use this time to remember the importance of slowing down and self-care.
- personal development
- self-help
- Read more
Are you doing the things that make you happy?
by Tameeka Leon March 04, 2020
Remember, you deserve the same level of care that you so freely give to others.
- personal development
- self-help
- Read more
My self-care trip to Costa Rica
by Tameeka Leon February 26, 2020
If you are looking for a place to get away for a few days, please consider Costa Rica. It is absolutely beautiful and you will come back with a sense of renewal.
- personal development
- self-help
- Read more
Ways to relax after a rough week that don't involve alcohol
by Tameeka Leon February 12, 2020
Self-care is so extremely important to our well-being and how we handle stress is included. Please take this seriously. The inability to de-stress in a healthy way will have a lasting impact.
- self-help
- Read more
How to Take Care of Yourself Without Neglecting Your Loved Ones
by Tameeka Leon February 04, 2020
Self-care is literally what you do to take care of yourself. Self-care reinvigorates you. It prepares you to handle the stresses that come into your everyday life. Self-care is your right and your responsibility.
- personal development
- self-help
- Read more
What is your self-care plan?
by Tameeka Leon January 28, 2020
Are you giving yourself permission to do something for you today? Many of us feel guilty if we do things for ourselves, even if we spend most of our time taking care of others.
- personal development
- self-help
- Read more
Allow Yourself Time to Do Nothing
by Tameeka Leon July 13, 2019
So many of us are always on the go. There is always something that needs to be done. The reality is that we will never complete everything.
- personal development
- self-help
- Read more