It’s a known fact that overthinking happens all the time. And when it happens, it can affect your happiness and mood. But what makes it even more difficult is that it’s easy to lose sight of the things that really matter. All this over thinking can come out in weaker, more easily ignored aspects of your life. When that happens, it will be hard to regain control.
21 Days to Calming Your Mind is a month-long mindfulness practice. It makes it easier to come back to your body when you're feeling stressed from life's events. Use this printable journal to track your progress.